What are the benefits of golf stretches?
These golf stretches may help promote a fluid, full golf swing, which can improve your performance. Before you start your golf stretches, you may want to warm up with five to 10 minutes of light activity, such as walking around the practice tee.
What stretches should I do before playing golf?
After doing the standing shoulder stretch, the standing forward bend is a natural progression for your routine, keeping your golf club in hand. This is an easy stretch to perform that primarily engages your hamstrings, while also stretching out your calves and further engaging your shoulder muscles.
How do I stretch my arms to play golf?
This is a perfect stretch to kick off your routine. Start by grabbing an iron, and hold it in front of you using an overhand grip, with one hand on the club head and one hand on the club’s grip. From here, lift the golf club in front of you and above your head, and fully extend your arms so that your elbows are straight.
How to stretch a golf club with one hand?
1 Hold your golf club in front of you with one hand gripping each end of the club with an overhand… 2 Lift the club forward and up over your head with your elbows straight. 3 Slowly stretch your shoulders and move your hands back as far as possible… 4 Hold for 10 to 20 seconds and release. 5 Repeat two to three times. 6 … (more items)